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Doing physical activity is fun and improves your health and physical fitness. There’s an activity to suit everyone so choose something you are really interested in.
Speed Test (Sprint)
Ball Speed Bounce
Trunk Curl
Skipping (Bailey Bridge in APC syllabus)
Push up
Single leg squat thrusts
Run
Here are some ideas of the activities you can do in this section:-
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Individual Sports:
Archery
Athletics
Biathlon/Triathlon/Pentathlon
Boxing
Carpet Bowling
Croquet
Cross country running
Cycling
Fencing
Flat Green Bowls
Golf
Horse riding
Orienteering
Petanque
Running
Walking
Water Sports:
Canoeing
Diving
Dragon Boat Racing
Rowing and sculling
Sailing
Sub aqua (SCUBA diving and
snorkelling)
Surfing/body boarding
Swimming
Synchronised swimming
Windsurfing |
Dance:
Dance
Scottish dancing
Welsh folk dancing
Racquet Sports:
Badminton
Real tennis
Squash
Table Tennis
Tennis
Fitness:
Cheerleading
Fitness activities
Gymnastics
Keep fit
Medau movement
Physical achievement
Trampolining
Walking
Weightlifting
Yoga
Extreme Sports:
Caving and potholing
Climbing
Mountain biking
Parachuting/sky diving
Skateboarding
Snow sports (Skiing,
snowboarding) |
Martial Arts:
Judo
Martial Arts
Self-defence
Team Sports:
American Football
Baseball
Basketball
Boccia
Camogie
Carriage Driving
Cricket
Curling
Fives
Football
Hockey
Hurling
Kabaddi
Korfball
Lacrosse
Netball
Polo
Rounders
Rugby Football League
Rugby Football Union
Stoolball
Tchoukball
Ultimate Flying Disc
Volleyball |
