Part of the APC Syllabus requires you to pass some basic physical achievement tests. These tests are the same as those included in the physical recreation section of the Duke of Edinburgh’s Award.

 

You will always undergo supervised physical exercise in a safe manner which includes warming up and cooling down exercises at the beginning an end of each session.

 

Physical tests will include

 

Speed test

Sit ups

Burpees

Ball speed bounce

Standing long jump

Stamina run

Push ups or Bailey Bridge

 

As you progress through the APC star levels each challenge becomes more demanding than the last. In this way you will build the fitness and stamina to successfully take part in the full range of cadet training.